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Core

Coach Gem: How Often Do You Work On Your Core?

Gemma Salmon is the head coach of our under 11s. In this article Coach Gem will discuss the importance of working on your core and share with you some of her workouts to help develop her core and ease lower back pain. Picture this…. Walking into a gym full of young basketball players, age 15 and Read more about Coach Gem: How Often Do You Work On Your Core?[…]

WBBC

Roshawn and Family on West Brom Basketball Club

Next up we hear from Roshawn and his family about their thoughts on being a part of West Brom Basketball Club under 11s. “I had decided to let my son join a basketball club because I thought he needed something to keep him fit. I also started getting into basketball near my late teens and Read more about Roshawn and Family on West Brom Basketball Club[…]

travis

Travis and Family on West Brom Basketball Club

During this time I’m sure we are all missing basketball. Travis who plays in our under 13s and under 15s teams along with his family have shared their thought on what West Brom Basketball Club means to them. We first came across Travis at one of our primary school programs. Since then Travis has committed Read more about Travis and Family on West Brom Basketball Club[…]

man to man defence into

Coach Rudge: Man to Man Defence early introduction

The term Man to Man defence has an immediate recognition for all our coaches. We know what MTM means and we know what we expect from our players. The fact that we are constantly frustrated by many players not executing the MTM defence correctly is usually because the players were not taught the basics when they Read more about Coach Rudge: Man to Man Defence early introduction[…]

man to man defence into

Coach Rudge on Positionless Basketball

Very recently I was asked by a young inexperienced coach to write a short explanation to help him understand the offensive strategy called ‘Positionless Basketball’. He asked that it be no longer than 800 words and to try and give him some ‘key’ practice points when introducing it in training. After I had written the Read more about Coach Rudge on Positionless Basketball[…]

Season Review

2019-2020 Season Review

Im sure we are all deeply missing basketball and devastated by the abrupt end to the season as a result of the current COVID-19 pandemic. We thought we would use this time to celebrate and reflect on this past season. As a club we reach 300+ participants a week with our club sessions as well Read more about 2019-2020 Season Review[…]

season over

Season expected to be null and void

West Brom Basketball Club director Liam Sheridan admits he’s waiting to hear about the future of the Premier League season – but expects the campaign to be written off. West Brom are in the midst of the post-season play-offs, and pulled off a sizeable upset in their first-leg semi-final clash, beating league winners Balts at Read more about Season expected to be null and void[…]

playoff upset

Prem Team Pull Off Playoff Upset

West Brom Basketball Club pulled off one of the results of the season, as they beat regular season champions Balts 82-75 in the first leg of their playoff semi-final. Following the rushed conclusion to the regular season, Balts claimed the championship title with a 6-2 record – whilst West Brom finished bottom of the table Read more about Prem Team Pull Off Playoff Upset[…]

perfect weekend

Perfect weekend across the Club

The senior mens team capped off a perfect weekend of results for the club with an inspiring win over league winners Balts. A busy weekend of fixtures started on Friday night with the under 17s picking up a 78-59 win in a local derby against WBA D-Squad. The game marks the end of the regular Read more about Perfect weekend across the Club[…]

slow start for prem team

Slow Start for Prem Team v METs

West Brom Basketball Club had a slow start to blame as they fell to a 100-81 defeat at home to Birmingham Mets. The Black Country side welcomed the title-challengers having seen a number of players forced to miss the game through injury – and the short-handed host’s stall in the opening period ultimately cost them Read more about Slow Start for Prem Team v METs[…]